POSTNATAL FOUNDATION COURSE
When it comes to choosing the right program to support your return to exercise after having a baby, look no further than the Keep Mums Fit Postnatal Foundation course. Building a strong foundation from the start will allow your body to heal, adapt, and function without pain and progress without fear.
Established in 2007, the course has developed to include a variety of exercise methods and practical guidance to help you feel more confident in your body’s ability to restore and rebalance.
The six-week course runs throughout the Year on Mondays from 1 to 2 pm, and the number of participants is limited to six to ensure personal coaching.
During the six weeks, we will provide you with the practical health and fitness tools you need to achieve great results inside and outside the gym. The emphasis will be on practical gym and studio sessions that demonstrate exactly what you need to do to achieve the progressive health and fitness you deserve for long-term gains.
This is not a gruelling Boot Camp—now is not the time to hit it hard! Instead, our aim is to create a safe space where you can learn, share, progress, have fun, and connect with other like-minded new mums in a small group setting.
If you have any questions, from breastfeeding to nutritional advice, please do ask. We are here to support you in regaining your exercise confidence and transitioning to parenthood.
“I’ve just finished the Postnatal Foundation course with Kate and Shannon, and as always they were brilliant! The understanding of what changes a postpartum body goes through and how that affects our physical abilities is incredible. They safely help you get your body back/ready for whatever your goals may be.
I’ve done this class twice (after two separate babies!) and can’t recommend it enough. Kate has given me so much help, I’ll always be grateful! Now I’ll progress onto level two and keep building my strength! ”