Starting an exercise routine before pregnancy is a great way to prepare your body for the physical changes that are to come.

However, it can be difficult to know where to begin and what kind of exercise and nutritional advice is recommended. That's why it's important to get expert guidance and support throughout your pre-pregnancy fitness journey.

With our support here at Kate Campbell Fitness, you can have peace of mind that your workout plan is safe, effective and tailored to meet your individual needs.

Pure Personal Training recommended 12 1-1 sessions.

Exercising during pregnancy is an important part of staying healthy and strong for both you and your baby.

While it can be daunting to start, it is essential to maintain a routine of safe exercises throughout the pregnancy.

Here at 'Keep mums fit', we offer guidance and support so that you can feel confident exercising safely during your pregnancy.

Our team of experts provides tailored advice to ensure that you receive the best possible support for your individual needs.

Personal training can be face-to-face or online. Choose to train once or multiple times per week, and we will create the perfect program for you.

Schedule a call with Kate or fill out the form for more information.

The Antenatal Class will include traditional exercises adapted specifically for pregnancy and will include Skills for birth a chance to chat about pregnancy labour, birth and post birth prep

Attend from 13 weeks or after your first scan.

If you already attend a gym you may wish to start after 20 weeks.

Regular attendance is recommended.

More information here

Give your body a little love it deserves

If you are not in Sheffield or close to the gym but you want a personal exercise program for home or the gym then get in touch tell us how often you wish to train, the equipment you have access to and we will create a personalised exercise program to support your pregnancy health whatever trimester you are in.

At Kate Campbell Fitness we focus on the whole person. We not only want you to benefit from exercising we also want you to take the time to look after yourself.

That’s why we offer a range of move well therapies to help you relax, recharge, maintain flexibility, improve posture and ease / prevent discomfort often associated with pregnancy.

Enquire today for more information and Shannon will be in touch to arrange an assessment.

Move well therapy signature program recommended 8 x 1-1 bespoke sessions plus gym access

Find out more

Fitness on demand is a subscription service aimed to support you maintain your weekly workouts.

Follow along with workouts suitable for all trimesters. Modifications and alternatives given throughout.

No contract, cancel anytime.

A super addition to your fitness routine

Find out more