If you’ve been trying to improve your fitness, recover faster, or simply feel fuller for longer, chances are you’ve heard about the importance of protein. But how much do you really need—and what does 100 grams of protein actually look like in a typical day?

Let’s break it down with realistic, everyday foods that don’t require a full-time meal prep schedule.

1. You aren’t using the right weight

When you lift weights, it is important to be using a weight that is going to work you and push you. Your muscles will only grow when you force them to.

It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly.

Do you Know your macronutrients? Read more about carbohydrates proteins and Fats …..

Protein is a macronutrient meaning it’s an essential part of your diet. It’s important for aiding muscle growth and helping satiety levels and recovery. Protein can be found in many nutritious food sources, many of which may already be part of your normal diet.